Hey mindbullets not seen you around for a while. I had a major hernia operation about 6 years ago and it was BIG! I had an office job at the time so I went back to work after 2 weeks although it was still very uncomfy. My dad had one though and he is a removals man, major heavy lifting and he went back to work after about 4 weeks but, like the previous poster says, your nurses/surgeon will advise you when you can safely go back to work. Incidently, just so that you know, I still have twitches now and again so don't worry about that if it happens later on. Best of luck mate.