When do you eat the most - lunch or dinner?

nucleardream | 16:34 Tue 30th Oct 2007 | Health & Fitness

2 Answers

About what ratio of daily calories is included in each? Does anyone know what's considered ideal?

Periods

Margarine or butter?

Answers

1 to 2 of 2

Best Answer

No best answer has yet been selected by nucleardream. Once a best answer has been selected, it will be shown here.

For more on marking an answer as the "Best Answer", please visit our FAQ.

nucleardream

Question Author

I probably do something like 600 - 1200 ; lunch around noon to dinner around 8:00 PM. I know, I eat dinner way too late... I've been thinking though of trying to consume more during lunch and eat less during dinner...

Ethel

The problem with eating a small dinner is that it gets very tempting to nibble during the evening, which is not good.

I don't think it much matters what time of day you eat, or when you eat your main meal. It's total intake that counts.

Look at the French, Spanish and Italians, They eat their main meals very late at night without it causing obesity.

1 to 2 of 2

Do you know the answer?