female body builder

[lovenut]

I'm a bird and want to start body building, dont want to get huge but i do want to see a complete change in shape. I know what exercises i'll need to start with but can anyone recommend diet changes?

What I should be having for breakfast lunch dinner etc? and any foods to avoid?

I know protein is good for you but any other suggestions/hint/tips? I want to start noticing a change within the next 5 weeks

Thanks peeps
LN x

[4GS]

It all depends on what type of bird you are such as sparrow, pigeon, magpie, vulture etc.
however if you are a turkey don't set your sights much past Christmas

[lovenut]

Erm, I'm of the human Brunette variety 5ft 5' still need to lose a stone in weight (currently 11stone want to be 10stone)...any suggestions 4GS?

[DONNA1458]

i want to look like demi moore in G I Jane not got round to it yet but have a look here this should help.

http://www.womenfitness.net/bodybuilding.htm