Rid the christmas flab

[popsy topsy]

I've just finished off another box of chrissie choks, I've promised myself after squeezing into my size 12, to go on a diet,does anyone have a fast healthy way of losing weight ?

[funnygirl]

Hi Popsy, I am back at work tomorrow and like you cannot fit into anything after eating and drinking everything in sight.
So I will be starting a healthy eating plan.

For brekkie I will have fruit salad,
For lunch, will will have either soup or salad,
But for my main meal, I will have what everyone else is having, but on a smaller scale and maybe cooked more heathily!

[popsy topsy]

thanks Funnygirl, ill just have to be strong and not give in to temptation.

[tufty7]

Eat less of what you normally eat , and Rumpy pumpy and lots of it ,

[funnygirl]

Me too!!!
I keep telling myself not to succumb to temptation!!

[funnygirl]

Rumpy pumpy, you mean plump rump steaks!!
I'm all for that!!!

[popsy topsy]

Let you know if anything works, cheers for the tips, Im all for a bit of meat now and again

[cuzzy]

hi popsey you could have give your chocs away instead of eating them just keep eating fruit instead much better for you

[dave123456]

Don't forget it's not just about what you eat - it's what you do as well! Exercise (of any sort) is important - doesn't have to be the gym or aerobics classes - walking to the shops and back, doing stuff in the garden, running about the park with the kids - it all works!

[cazzz1975]

I have a big tin of unopened roses that Im palming off to my partners son , he will hoover them up in seconds!

[Drisgirl]

First I would recommend Green Tea antioxident capsules (from Tesco) -they are a wonderful supplement.

Drink copious amounts of water -alwats have a 500ml bottle with you and try to have at least 6 bottles a day (obviously refilling)

Special K and skimmed milk

As much fruit as you want at any time of the day

Chicken or perhaps a stirfry.

No alcohol.

After a few weeks of this I must have dropped at least a couple of stone -I still maintain it because I have to eat so this is the best way for me to get the nutrition I need (the weight loss was needed tho but not in those circumstances0.

Its amazing how easy you slip into it -its easy.

I have unopened boxes of chocolates in cupboards and wouldnt thank you for them.

O I sometimes have a bag of twiglets at night.

Even if you can follow this for a couple of weeks you will be amazed.(and no its not all fluid youre losing)

Google the Green Tea for the benefits -its amazing.

[bigmamma]

Ooo cazzz , if your son doesn't want those roses or requires help hoovering them up ..........:-P

[cazzz1975]

Well he looks like a skinny lad but my god can he eat!!

he would eat a large size tin in about a day and a half easy!!