ChatterBank3 mins ago
5 a day
9 Answers
how come the humble potato is not included in the 5 a day?
Answers
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For more on marking an answer as the "Best Answer", please visit our FAQ.And you can't count yam or cassava either for the same reason.......
If you've a family and want to keep track of the 5 a Day - download a free wall chart here:
http://www.5aday.nhs.uk/DownloadsResources/doc uments/wallchart.pdf
Tick the box to check the intake.
And fussy eaters can be tackled with a '5 fruit smoothie' - whizz the fruit and thats the portioning done for the day....
If you've a family and want to keep track of the 5 a Day - download a free wall chart here:
http://www.5aday.nhs.uk/DownloadsResources/doc uments/wallchart.pdf
Tick the box to check the intake.
And fussy eaters can be tackled with a '5 fruit smoothie' - whizz the fruit and thats the portioning done for the day....
No, I probably eat about ten portions, if not more 365 days a year.
If you do not like fruit and veg, however it may be hard.
But if you do......................have a glass of fruit juice and a piece of fruit for breakfast along with whatever.
A good handful of salad with your lunch
And just two veggies with your dinner
That is not hard is it????
If you do not like fruit and veg, however it may be hard.
But if you do......................have a glass of fruit juice and a piece of fruit for breakfast along with whatever.
A good handful of salad with your lunch
And just two veggies with your dinner
That is not hard is it????
I have to disagree with you sambro as I find it easy. My food for today has been
Breakfast - cereal with dried apricots sprinkled on & a glass of grapefruit juice
Elevenses - an apple (I wont mention the Kitkat & cake)
Lunch - Chicken salad sarnie (with lettuce, cucumber, tomato)
Tea - Pork chop with green beans, cauli cheese & spuds.
Thats 8 portions of fruit & veg without trying too hard.
Breakfast - cereal with dried apricots sprinkled on & a glass of grapefruit juice
Elevenses - an apple (I wont mention the Kitkat & cake)
Lunch - Chicken salad sarnie (with lettuce, cucumber, tomato)
Tea - Pork chop with green beans, cauli cheese & spuds.
Thats 8 portions of fruit & veg without trying too hard.
http://news.bbc.co.uk/1/hi/in_pictures/7186989 .stm
For some inspiration maybe?
Pics all made out of foodstuffs - what an imagination! Click through the numbers to see them all.....
For some inspiration maybe?
Pics all made out of foodstuffs - what an imagination! Click through the numbers to see them all.....