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flax seed oil
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Can flax seed oil help raise your metabolism and is it safe?
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For more on marking an answer as the "Best Answer", please visit our FAQ.Flaxseed is very safe! It's used for many conditions, but mostly for lowering risk of Heart Disease, Cancer prevention, Constipation, Anti-Inflammatory, Lowering Cholesterol, Weight Management, Attention Deficit in children....the list is long! It contains the Omega 3 Fatty Acid which is part of the Essential Fatty Acids needed for a healthy body. It won't raise your metabolism, but it can help in weight loss if used with a sensible diet, but most people are taking it for a healthier heart! It's a food and can be taken in various ways from the ground flaxseed, the oil, or in capsules.