I have recently gone from an ill looking size 8 to a healthy looking size 10 after stopping smoking 9 weeks ago.I now weigh 8st 11lb which is well within the healthy range for my height-5ft4in.
I was once 8 and a half stone and 5'5 and I looked dreadful
I dont tend to go with weight now as we all have different builds and like daffy said -she feels -and bet looks much better.
i think im only a little over, but thats probably cos i sit at the computer all the time on ab =]
i need to tone up, but apart from that, i think im ok..
Afraid my weight yo-yos, overweight by just over a stone at the mo, I am back on a healthy diet after chrimbo, need to kickstart the exercise again though.