ChatterBank0 min ago
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In my yoga class we do this exercise. Lie flat on your back with your legs stretched up in the air. They don't have to be straight if you can't, slightly bent is ok. Now spread them as far out to the sides as you can and slowly close them. Do this about 10 times. Then spread them again but only pull one leg up to the straight position. Then lower that to the side and do the other leg. Follow with the other leg. It might sound simple but it's a good workout and might not be as easy as you think. It works on the inside thigh and on the saddle bags too. Do as many as you can but remember never to overwork yourself.
Enjoy the slim legs....
Because you cant spot reduce fat . . .
Or perhaps you could enlighten me otherwise? Our fat deposits are mostly genetically determined. For lopez the answer would still be to lose fat all over. Toning is the result of increasing muscularity and reducing fat levels, one without the other will not achieve the desired results.
Just fighting the good fight against all the utter **** that comes out of cosmopolitan/mens health/fhm/womens weekly who repeat the most awful bollox about how to train effectively.