As I live in the U.S., obviously I can't help you with a location... however, to derive the full health benefits, be sure it's unfiltered apple cider vinegar, with the "mother" still in the bottle. It'll be cloudy with strands of the mother in the bottom of the bottle (shake well). The brand most used here in the U.S. is Bragg's. About 2 to 3 tablespoons in a glass of about 6 ounces of water with one teaspoon of honey twice a day... Best of luck!