Dreaming too much

[Twilight13]

For the last few months it feels like I'm dreaming constantly when I'm asleep. Really vivid dreams (not nightmares) but when I wake up I feel like I've hardly slept, so pretty much feel tired all day. No problems getting to sleep, tried Nytol, Kalms etc and don't have any worries. Any suggestions/advice?

[Eve]

Are you on any medication or on nicotine replacement or anything like that?

[beso]

I hate those dreams where you run or work all night and wake feeling exhausted.

I found yoga and meditation the best way to sleep really soundly.