cholestreal

[afcjan]

hi everyone, does anyone know what the best food to avoid is if you have got sort of high cholestreal, its not bad but the doc said it should be lower. does it mean i have to stop eating cheese forever :-(

[cado]

http://tinyurl.com/5jh87o

[gipsey]

No not forever i have high cholestreal but its getting lower eat low fat things cut fat off meat, i still it cheese.-- life without cheese NO

[cyrilbiker2]

I too was diagnosed with high cholestral about seven years ago, y life style was to blame. Stopped eating the chicken skin, belly pork, kicked the utter into touch and started spraying virgin olive oil onto my bread instead. I also take to tablespoons full of OATbran on my porridge oats every mornin. Results of last blood test two wks ago cholestral 4.5 and as a matter of interest sugar 5.6.

[cyrilbiker2]

Oh! and I still a good variety of cheeses each week and have a fry up every Sunday morning.

[afcjan]

hi there, thanks to both you Gipsey and Cyrilbiker 2 for giving me some hope for the future. I have been really careful for the past couple of weeks and have to visit the doctor again in a couple of weeks.

thank you for all your good advice, it really means a lot to me.

take care afcjan