weight

[hokahey]

how to lose 50 pounds

[mikewith]

A good diet and regular exercise. Simple - but effective. Pills and potions are discredited on a regular basis. One site that plans diets in association with experts from the British Dietetic Association: http://www.realslimmers.com/ (Unless you're looking to lose 50 pounds in *money* rather than *weight*... then you might want to look at some of the pills that are advertised!)