blood pressure

[slyfox]

how can i bring down my blood pressure...medication is not working

[Lyndablob]

Cut back on the amount of salt you eat in your diet (beware the salt in prepared foods!). Lose weight if you are overweight for your height. Take plenty of gentle exercise (swimming is ideal) exercise also brings down stress levels which may elevate b.p. Try meditation or yoga

[Janetx]

Plus two recommended natural methods - Aloe Vera juice or gelatine (neither worked for me).