Hi Mark.
Don't know exact costs mate but here's some free advice.
First of all save money by buying all your own bits.
Because its a Ford it will be easy to find a good motor factors or parts supplier and buy your Oil,Oil Filter,Fuel Filiter and Air Filter direct.
Most fitters buy these bits then add their bit on top...
Second Tip : Ring round a few garages, these bits won't take longer than an hour to fit, so ask how much for 1hrs labour, thats 1hr no parts labour.
Third Tip : Why not try and do the work yourself or get a mate with a few tools and half a brain.
Good Luck