Technology2 mins ago
Man Breasts
Hi, I am writing this for a friend, yeah right!!!!
Anyway, I have just joined a gym to lose weight and my newly developed man breasts, in addition to a controlled diet, running etc what is the most effective " man breast" reduction excercise ??
Answers
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For more on marking an answer as the "Best Answer", please visit our FAQ.The best excersises to develop the pectoralis magor and minor muscles are the bench press and pec-deck. However, if you want to loose fat, (which is what it sounds like) you can only do that by reducing calorie intake, or increasing airobic excersise, or better still, doing both! So go on a diet, get on the treadmil and rowing machines, and start some bench press and pec deck work.