I have lost my.....

[warpig3]

@rse! Seriously, it was there a couple of years ago and now its gone, gone, gone! There is my back and this just runs into my legs, no @rse, just flat :-o(

So has anyone seen it and if so where, reward offered.

Failing that, how can I get another one (without going under the knife), any exercises I can do?

Thanks no@rse

[Sir Alec]

Lie flat on your stomach and lift each leg in turn, keeping the leg straight and clenching the @rse cheeks at the same time. Usually best to have your arms in front of you, flat on the floor and bent at the elbows to support your torso. It's quite hard work at first but you'll get used to it and it really does work!

[Robinia]

hahaha...lol warpig. was it chipped (or just cracked)? you might have a problem proving ownership

I know what you mean, I'm a bit minimal myself :o)

[redcrx]

s'ok warpig, panic over.

Ive got it! It looks as if ive inadvertantly picked up the backsides of quite a few people over the last year!

i shall send them all back as soon as ive worked out who they all belong to

has anyone seen a fat hairy @rsed bloke wandering about with no backside???

[bigmamma]

Lol warpig :-D

[weeal]

pml @ red and warpig

stop @rsing around you two !

[warpig3]

LOL redcrx, I knew you had it! Mines probably the spotty one but failing that the hairy one will do, it will match mrwarpigs.

Sir Alec, thanks for the exercises, shall get stuck in pronto as the new linen trousers I bought look like b*gger all and hang like a bag of spuds!

Now moving on, what about spaniels ears??????? lol.

[jeffarcher]

Hi there
Great question. But seriously, you can get some shape and toning back to your rear end through exercises.

Step Downs and Bridges are a great place to start. I've pt some illustrations here for you in case you don't know what they are like:
http://instantfeelgood.blogspot.com/2008/06/ho w-to-tone-your-bum-part-2.html

and also these ones:
http://instantfeelgood.blogspot.com/2008/05/ho w-to-tone-your-bum.html

[warpig3]

Thank you for the links jeffarcher (you're not, are you?). Will give them a go.

[Theland]

Do you want to borrow this one?

[warpig3]

LOL Theland, you are very cheeky! Maybe just half of it.