sit in computer seat and do actions

[harryshaw]

its a laff

try it abers foot tapping arm swinging
hip side to side

have fun
except for lt as he has no limbs hardly
left to do it
ok
start
one to the right and one to the left
shake and tap feet and arms

excercise now xxxxxxxxxxxx

http://www.youtube.com/watch?vDwajvDYd728&feature=related

HAV A GO GUD FUN

[raysparx1]

Cheers harry, you really are a headtheball, thanks for cheering me up. xx

[harryshaw]

nay bother r
ray did you try it

it does wonders wen one is feeling down

i know as it cheers me up no end xxxxxxxx

[raysparx1]

I tried it harry fell off me bloody chair, and couldn't get up for laughing, looked like a right pudden, lol, keep smiling harry you are a breath of fresh air. xx

[harryshaw]

hope it
was a nannaaaaa
pudding lol

xxxxxxxxxxxxx