T W A U ... The Chase....today's...
Film, Media & TV3 mins ago
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turn on the set ans choose the program position you want eg. 1 for bbc1
1. press P/C. this shows the UHF channel of the station (number between 21 and 69)
2.press 1--> to go up (or 10-> for decades) to find the station frequecy
3.press p+ or p- to choose channel position (eg. 1 for bbc1 or 2 for bbc2 ), then M to store
4.finally P/C to return to normal
hope that helps,