losing weight

[Hitler]

come on then I do 100 pressups with bars and swim for 30- 50 minutes very cardiovasculaur front crawl. yet I still cant lose weight. I must admit I drink upto 1 bottle of wine a night. will that be the reason as Its doing my nut in!

[pug100]

Cut out the alcohol, you will probably lose weight no problem. Try cutting down to 1 bottle a week as a treat at the weekend.
A 750ml bottle of wine contains around 600 calories which is about a quarter of your daily allowance if you're a man or a third if you are a woman.
Another point is that muscle actually weighs more than fat, so doing exercise will increase your weight slightly, but you will be more toned and fitter.

[Hitler]

600 calories! wow that is a lot. didnt know that. how much is 4 pints?

[pug100]

100 ml of beer (lager or bitter) contains 43 calories, so a pint will have about 240 cals, 4 pints 960 cals

[Hitler]

omg i will try to seriously cut down then. as I eat as low caloeies as possible.
cheers pug