Immune boosters

[goldilocks1]

Please please please help! I don't know what it is but every 4-6 weeks I come down with some kind of illness whether it be a cold, cough or a throat infection. It's really getting me down. I excercise regularly and am not overweight, I also eat fairly well. Are there any supliments I can take? I heard someone mention something about a tonic you can take a spoon of every day, does anyone know what this is? x

[luxury]

Hi Goldilocks,

I think u may be thinking of Effico Tonic.

I would ask the doc to run a few blood tests though, and a candida albicans test also.

I was on 3 lots of antibiotics this yr and it invited candida to breed and party on lol

Worth a check out first.

Good Luck!!!

Luxury.

[funnygirl]

I take a zinc tablet to help my immune system as like you, I was getting cold after cold.

Check out this site for info

immune

[goldilocks1]

Thanku for that guys xxxx

Luxury - Where can u get this tonic from and is it any good? I think I will go and get a blood test, thanku.

Funnygirl - That site was very helpful, thanku.

[blade1834]

Echinacea is good i was like you now i hardly ever get ill
I get the tablets from Tesco they are less than �2.00

[goldilocks1]

I'm getting some of that! Thanx Blade1834. Do u take anything else or just Echinacea? x

[luxury]

Hi Goldilocks,
You will probably pick Effico up in Tescos too :)

[Robinia]

A tonic won't do you any harm goldilocks but a doctor (senior) told me not to waste my money on them if I was eating well. You might just have had an unlucky run of viruses. It's a good idea to have a blood test done though.