help for night shift for weight loss

[SJo]

does anyone have any help, i find i have more hunger at night and do eat more, is there anything i can do apart from low gi foods, thanks

[hugnie21]

I always eat LOADS on my night shifts too, and have put on lots of weight since doing them. I now make sure I take lots of 'nibbly' foods - pots of cherry tomatoes, carrots, chopped up fruit, and also a thermos of homemade soup.

The foods keep me occupied cos it takes so long to eat them, and the soup really fills me up.