Fishy..

[cassimer]

If i dont eat any fish, is there a supplement I should be taking to replace all the important vitamins and oils? or other foods?
Thanks

[smudge]

I take Omega 3 Fish Oil Concentrate - one a day.

You can pay megabucks in Boots chemist or better deals in Holland & Barrett.

[Englishbird]

Yea, omega 3 is found in oily fish and has a lot of good press lately - billed as food for the brain.

[Clanad]

At least 1000mg per day...

[smudge]

Oh yes, I take a 1000mg capsule per day!

[Wispy68]

Me too. They're supposed to be good for mild depression, too.

[Gef]

Eat one tin of John West Skippers a week - 79p.

[cassimer]

If i ate fish i wouldnt ask the question!

Thanks for the answers - will investigate tablets tomorrow!

[Gef]

cassimer, your question said "If I don't eat any fish ..." not "I don't eat any fish ...).