arghh tired but cant sleep!

[WhiteBear]

i cant seem to sleep properly, I'm always tired.

I would have mini naps such as dozeing off when im on the bus, or watching tv for 30mins or so. etc, but when it comes to proper bed time, i just wake up every hour or so! why cant i just have a decent sleep?

im sleepy now, but just cant seem to sleep because my brains telling me it is not time for bed! arggghhhhhhh.

maybe wearing contact lenses are tiring my eyes??

[pastafreak]

Hi sweetie...maybe you should try to avoid any mini-naps...you may not actually need them. This may give your body a chance to tell you when it is REALY tired. Also try having a hot bath before bedtime...it will help you to relax,and the heat will make you sleepy xx

[Ice.Maiden]

Hi WB - x - If you take too many little naps during the day, your brain might stay lively, come bedtime.
Check that you're not anaemic or anything, because that can make you tired, and try and do something relaxing a good hour before going to bed.
As pasta said, a nice bath can help, and a few drops of oil of lavender on your pillow can have sleep-inducing effects. x

[zig.zag]

this might help

just love it


https://www.youtube.com/watch?v=2sQIX1NTkcQ

[WhiteBear]

hey Pasta and icey!

Thanks for the advice, its strange cos as soon i get on the bus i just feel really tired and doze off. when im at work i get really bored just feel tired and want to sleep. when i watch tv i just doze off too. but come bed time, its just wont let me sleep properly. I wish i could have baths but unfortunately i have no bath in my apartment. just a shower
:'( i will need to try to stop these mini naps, its just the only time i can catch some sleep.

like what you menioned icey, i might get meself checked out with being anaemic, but dont think it is though. (oh btw did ureceive my em?)

Zig & Zag. waszzzaaaaaaaaaaaaaaaaa......... thanks for that video clip. lets go for a drive!!