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walking to reduce bp...how much how often

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chinadoll | 16:57 Thu 17th Feb 2005 | Body & Soul
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what would be a good general distance/time to walk to have a postive effect on your bp....every day.....nothing too strenuous ......

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20-30 minutes fairly brisk walking each day. But check with your GP that there's no reason you shouldn't do this.

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