What can i eat for breakfast that is healthy and FILLING?

[homedeeth]

what food can i eat for breakfast that has slow releasing energy so i don't feel hungry when i get to work?

[888sally888]

Porridge with banana is great!

[daniela31]

A glass of orange juice, quaker oats, oat so simple, made with milk and done in the microwave for 2 minutes. they do a golden syrup flavour that is yummy. Wholemeal toast with scrambled egg.

[roosi]

boiled eggs n brown toast

[joggerjayne]

Or eat what you fancy, and then exercise it off.

[Jugglering]

Baked beans on wholewheat bread, toasted
Weetabix
Porridge
Banana

[natalie_1982]

Weetabix and chopped banana or dried fruit
Porridge (either on its own or with prunes)

[Mortartube]

I like Somerfield Sugar Free muesli. It's in a light blue box if you want to give it a try.

[zzxxee]

those yoghurts with bifodust digestivus things containes in them and a sprinnkling of wheatgerm on the top it expands in your belly so you feel full

[bushbaby_de]

I was always the person who needed to eat almost as soon as I got to work. I recently had a super healthy diet enforced on me by my doc to make me lose weight and now have a glass of fruit smoothie and a bowl of all bran with semi skinned milk and I swaer I am full til lunch time! Took a little while for the taste buds to adjust but I love it now.