hang over cures

[zzxxee]

im off for a heavy session next friday dont do it very often but just in case im worse for wear the next day can anyone recommend a good hangover cure/

[weeal]

plenty of water before you go to sleep (after the heavy session) cuts down on the de-hydration

[stewey]

And eat some salt in order to replace some of the electrolytes which you lost.

[zzxxee]

both ound good but will just want to sleep no be up weeing all night , dont no if i can face fried food if im feeling yucky

[weeal]

well its that or suffer lol

[zzxxee]

then i will suffer lol

[Ethel]

Salt will make you even more dehydrated.

Plenty water, and more water every time you get up to pee.

Then more water.

[ChuckFickens]

eat something fairly starchy a couple of hours before going out as well so you have something to absorb the alcohol. nothing too heavy though.

And then agree with above, water before bed and fry up ini the morning :)

[ladyalex]

Try BEROCCA tablets first thing the next morning.
I'm not sure that I have spelled the name correctly, but you will find them in Boots. They are fizzy vitamin C with B vitamins also and work very well, especially if you take them with an inbuprofen and lots and lots of water or diluted juice. Try to get fluid into you before you go to bed if you can, though, then drink more water every time you get up through the night to spend a penny.
Have a good evening.

[zzxxee]

ohhhhhhhhhh ethel i cant wee all night maybe i should just have a couple of wines and leave it at that cant be weeing all the time its to boaring and wastes so much time lol

[stewey]

The sodium is salt actually aids the kidneys to retain water. That is one reason why people working in hot environments, such as foundries, used to be given 'salt tablets'. Alcohol is a diuretic: you pee out more fluid than what you take in and in so doing lose essential electrolytes such as sodium and potassium. Therefore, you have to replace the fluid and the electrolytes; hence lots of water and some salt BEFORE going to bed.

[stewey]

That should be 'the sodium in salt'.

[zzxxee]

stewey you know your facts on salt dont you?

[stewey]

Yes, zz; both from drinking and a training in biochemistry:)...good luck with your hangover...hope it aint too bad.

[petal54]

i've a hang over,but not been drinking

[logic]

If I knew of a cure i wouldn't feel rotten now.

[cruella]

Buy a packet of resolve for the morning after.
It helps a little, or so I am told!! lol
Or, you can buy Charcoal tablets at your Chemist and take as suggested before you start drinking. That absorbs the alcohol.
As others have said, lots of water too.
Failing that, have a good night and sleep all the next day. lol