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powerplates

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sandmaster | 14:51 Fri 05th Dec 2008 | Health & Fitness
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A friend of mine really recommends powerplates - says they are good for her arthritis and circulation. She pays �5 per session.
Has any ABer bought one for home use? Makro sell them for about �200 plus VAT. Are they any good?
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Avatar Image Velvetee
These cheaper versions are not Powerplates and have no research behind them, so may cause more damage than good. A genuine Powerplate will set you back �6000.
15:23 Fri 05th Dec 2008
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Thanks Velvetee. Just as I suspected - you get what you pay for!!
15:41 Fri 05th Dec 2008
Avatar Image Velvetee
We have Powerplates at the gym I work at. I think many people find them beneficial for improving flexibility and helping with rehabilitation after recovering from an injury.

I had to do a course with advisers from Powerplate, before being able to teach users how to use the machine safely.
15:46 Fri 05th Dec 2008

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