i work nights and i went to bed at 7 this morning and got up at 11, im at work at 10 tonight and i was just wondering if u all think i should go 2 bed or not, to get a few hrs b4 i go to work, bear in mind i usually have about 10 hrs solid sleep per day....plz help me i dont know wot to do, this dam internet malarky is addictive
my boyf works nights and he never goes back to sleep once he has been once cause he gets grouchy when he wakes up the second time and he feels worse! But if it was me i would want the sleep but i would have prob gone back to be at about 2. I think it may be a bit late now!
gingerflaps how long will you wait to get an answer...!
soon AB will replace our decision making process as we rely on people we've never met to decide every facet of our life for us!
I'd go to bed in the meantime but set an alarm for an hour, then get up and check AB to see if anyone has given a sensible answer unlike me... (hehe - soz!)
4 hrs sleep is probably not enough; you'll be a bit grumpy, and your cognitive functioning might not be all that it should. I'd recommend staying in bed a bit longer in the mornings!