Alexander Technigue is it any good?

[puddicat]

My back shoulders and lower regions are really suffering these days would this help?

[matilda57]

Haven't tried this myself but it was one of several options suggested to me by my physio many years ago after surgery on my back. I read a lot about it and it seemed to me that you need a good teacher, preferably on a one to one basis, to be sure you are doing it right.

I opted for Pilates which I was told would probably be better as it strengthens the core muscles in your abdomen, taking pressure off your back.

Good luck whatever you do.