Jobs & Education0 min ago
when ?
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when is best to go for a run before eating or after ? i would of thought after to work what you have just eaten off my hubby says no ?
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For more on marking an answer as the "Best Answer", please visit our FAQ.If your intending to burn fat then its better to do so without anything to eat,but saying that your stamina will be affected,so a high protein low carb shake or small meal roughly 2 hours before will do to give you the energy you need while promoting fatloss. If your building muscle or trying to increase stamina then a high protein high carb meal/shake roughly 2 hours before and also after you finish will make this goal easier to accomplish.
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