Worry worry worry

[jennyjen02]

I've turned into a complete worry wart recently. I keep worrying about things in the future that I don't have any control over, or worrying about little things that never ever turn out to be anything significant.

Does anyone have any advice for how I could stop worrying so much? Should I go to a doctor and ask them?

[BillySugger]

Worry works ! Most of the things I've worried about haven't happened

[chinadog]

Sounds like an anxiety state to me jenny. Maybe a relaxation cd would help. I've got a hypnotherapy cd and it helps me when Im anxious. Just google "Relaxation CD's". Good luck.

[Robinia]

I'll take comfort in that Billy 'cos I'm exactly like jennyjen at the moment, I've always been a worrier but the past six months I've been almost obsessive.
I agree with china about the anxiety. Jenny has anything happened to spark this off? (In my case it has) Maybe you're depressed in which case a word with your GP might help or perhaps you're just feeling low after this long winter?

[BillySugger]

Seriously the one thing that has consistently worked for me with worry & depression is walking in my local park .

[sleepy1j]

i worry about lots as well .i have just started to keep checking thing like to make sure ive not lost anything .think its a stress thing

[Scarlett]

Meditation's what you need!!

[joko]

check out a book called erroneous zones


cant remmeber the author sorry, but its a great book