I sometimes don't sleep too well or just don't sleep enough and the next day at work after the busy period (morning) I feel very tired to the point that I have fallen asleep at my desk with my eyes open (says my colleague).
I have tried energy drink such as red bull, also tried pro plus and strong coffee... nothing works for me...
Can anyone recommend anything else that would work...
I dont think I have obstructive sleep apnoea as I dont remember waking up during the night, just sometimes feel as if I am in a light sleep or I wake up and it feels like I had just fallen asleep if that makes sense...
My husband tells me that I sing, talk and do many gestures and moving during the night every one in a while...
On these nights I know it be normal to feel tired the next day
but I feel tired every morning regardless...
if you had sleep apnea you wouldnt know that you were sleeping well.
there was a guy in news last year who went to bed for 12 hours or so a night and actually only got about an hours sleep, but he didnt know it til he went to a sleep clinic for tests