At present i drink about nearly 2 litres of water a day of which i know is the reccommended daily amount, but when i have just 1 cup or tea i spend the next hour tripping to the toilet, what should i do!! 1) don't drink tea because its a dieuretic/releasing agent. 2)drink less water and more tea.
You do not need to drink two litres of water a day, you need to consume one and a halt to two litres of fluid, most of which will come from the food you eat, including meat and veg, and other drinks such as tea or coffee.
Remember that water intake of food is.......20%
water as fluid is...................80%
Daily needs depending upon the conditions in my first answer is.............Total fluid............3litres
Total water in food 20%.........600mls
Total water as fluid 80%........2,400 mls.