Crosswords0 min ago
Excercise
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I don't do any exercise per se...but I do a very active job. I work as a waitress in a restaurant which is at the top of a lot of stairs. The job entails walking up and down these all day. I am on my feet and on the go most of the day.
Since starting this job I have lost a lot of weight (2.5 stone) and I am in the healthy range according to the BMI calculator
My question is does this count as exercise? I know that most health sites recommend 30 mins several times a week but I am not sure if what I do is enough??
Since starting this job I have lost a lot of weight (2.5 stone) and I am in the healthy range according to the BMI calculator
My question is does this count as exercise? I know that most health sites recommend 30 mins several times a week but I am not sure if what I do is enough??
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No best answer has yet been selected by Sweetie77. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.I would say this counts as a good method of exercise, but eventually your body will adapt to this and your fitness level will no longer advance.
To improve fitness further, you would need to up the intensity, i.e run up the stairs. Your heartrate needs to reach a specific zone in order for you to get an adequate workout.
To improve fitness further, you would need to up the intensity, i.e run up the stairs. Your heartrate needs to reach a specific zone in order for you to get an adequate workout.
Velvetee, as a personal trainer can you give me some advice. I am disabled and housebound most of the time and have put on so much weight recently that I am really uncomfortable. How can a disabled person get some form of exercise. I should explain that I can not stand for long and walking I am limited to about 25 yards. Is there anything I can do? I would be very grateful for any advice.