Body & Soul5 mins ago
the cold
i've taken echinacea, zinc, vit c, garlic tabs, any ideas how i can stop it coming on altogether or delay it a few days?
Answers
No best answer has yet been selected by chazza. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.Well your certainly eating all the right stuff.
I usually get the flu jab annually and I find that also tackles the cold. All I tend to get is a slight sore throat for a couple of days and that's it.
I don't get it for free at the doc's but buy it at Boots. For me it's well worth the money. I haven't been ill with flu or cold for the last 3 years.
So next autumn it might be something for you to consider if you want to stay germ free.
Try taking the echinacea every day, I take two on the first day at the first sign of a cold or sore throat, then one every day for around seven days, also a Vit C fizzy tablet every day. Echinacea seems to stop colds, coughs, sore throats etc from getting worse.
But dont take Echinacea longer than a couple of weeks, I think you may get immune to them, you're not supposed to take them all the time. They seem more effective if you just 'use them when you need to'.