Good Morning One and All

[johnny.5]

weather not too great here in warwickshire but hey ho, its great to be alive. Am I right ? I'm not wrong !

[waterboatman]

Morning mongers and hau. Shopping then to the pub, quite vright too. Only I'd skip the shopping! ;-)

I like wtaching thunder storms lexie. celestial pyrotechnics. Beautiful.

Thank you charisse, johnny seems to have deserted us.

[joggerjayne]

Salla ...

A split is where you work your whole body in a cycle of 2/3/4 days (I do 3).

You pick body areas which work together (eg your shoulders and the backs of your arms) and put them into groups, and work them together, so that you can exhaust them in one session. In your next session, you work body parts that are not sore from the previous workout.

I change my routine so that my body doesn't get complacent.

So my current split is:

Gym day 1 ...

Treadmill and stamina machines
+ toning exercises for
Chest
Back of arms
Shoulders
Thighs

Gym day 2 ...

Treadmill and stamina machines
+ toning exercises for
Back
Front of arms
Lower legs
Hamstrings

Gym day 3 ...

Treadmill and stamina machines
+ toning exercises for
Bum
Tum (the toughest bit)

Gym Day 4 ...

(Back to Day 1 ...)

[Bbbananas]

I'm exhausted just reading it!

I wish I had the willpower to stick to something like that.

[waterboatman]

That's made me feel quite tired just thinking about it JJ. I shall have to go and have a rest. See you all tomorrow, have a good day xxxxx

[Charisse]

Good luck in London sara3, take the riverboat if you can.

I am away to round up Su-Bo, my son is chasing her across the lawn.

(Su-Bo is our new guinea pig and not the BGT lady.)

:0]

[Joy1]

Good Morning everyone, have a nice day wherever you may be
joy x

[sara3]

thanks Charisse, but it's all this side of the river.. although I may go just for the trip!

[bigmamma]

Morning everyone , hope it's a good day all round .
What was the point johnny in posting a thread and then not tending to the people who have taken time to answer you .

[hippyhoppy]

Morning people - I'm late this morning as a) am not at work today, b) got up rediculosly early, only to go back to bed and sleep through the alarm, and c) have booked my summer holiday (thanks to my ex-husbands credit card!) and am off for two weeks in the sun in July! Hurrah!!

[funnygirl]

Morning All,

Finally made it into work, due to the tube strike.
God what a hassle, I am dreading the journey home!!!

What is this country coming to??

Funny XXX