Healthy eating

[vapo.rizers]

Why is breakfast important?

[ummmm]

It stops your blood sugars dipping which could lead to snacking.

I don't eat breakfast, never have.

[vaporizers]

The old phrase breakfast is the most important meal of the day actually has some truth in it.

Eating a nutritious breakfast is essential for a healthy diet. Studies show that eating breakfast prepares you for the day ahead both mentally and physically.

Research shows that eating first thing in the morning helps to stabilise blood sugar levels, which control appetite and energy.

Skipping breakfast can lead to tiredness, lack of concentration and poor performance at work or school. It also means that you are more likely to snack on unhealthy foods such as chocolate or crisps before lunch.
For more information:http://www.vapir.com

[joggerjayne]

You need to start your metabolism by giving yourself some fuel.

If you don't, your metabolism will slow down, and then anything you eat later in the day will not digest properly ...

... and you'll put on weight ...

... and more weight ...

... and then you'll start to look like a lardy American ...

... and you'll have a heart attack.

And then ... you'll wish you'd had that bowl of Special K !!!



JJ x

[Sqad]

Special K !!!?

Is she still doing the rounds in Brighton, I thought that Escort Agency closed down years ago.

[Lonnie]

In the forces, in my day, don't know about now, Breakfast was classed as 'Commanding Officers Parade', so if eg, someone passed out during the day, and he (no women then) hadn't had Breakfast, he was put on a Charge.