Lose Weight

[Zammo]

I'm trying to lose quite a bit of weight before the 18th of April so I'm thinking a fad diet is the way to go, a bit of a quick fix, is there any that has worked for you? Or is there any that last 14 days?

[Eve]

Lots of water to flush your system out, start with a larger breakfast of low fat slow burn foods to keep you going longer, similar for lunch and keep healthy snacks like celery, carrot sticks, tomatos or apples for hunger pangs.

Vegetable or watercress soup is a good one for filling you up. Baked potato with cottage cheese or sweetcorn is another good filler as well.

Have a small early dinner and eat before 7pm if at all possible.

Stick to a small piece of lean white meat or fish with lots of salad or veggies.

Swimming is also great for toning up with the pounds you lose and to get some cardio workout as well though make sure you get your heartrate up and keep it up for a while so go for a good front crawl rather than a leisurely breaststroke, you can always alternate to get used to it.

[Shilo_B]

Hi!

Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It's one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source.

So, what is in it?

Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms.

Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.

What does it promise?

Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days.

Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won't be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.

Check out my source – there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!

http://Easy-Diet-For-You.blogspot.com