Danny, how are you keeping? Is your health improving any?
I remember your post from a few months back when you just sounded so miserable and then vanished. I'm glad you've turned up again.
As regards your question today, I would say it's always better to talk about something than to hold it all in. Not always easy, I know. If you're not ready to talk to the other person face to face then maybe a counsellor would be worth thinking about. If even that seems daunting write it all down in a letter to the person - you don't have to post it, you can even burn it when you've finished ;but it's a good way of saying exactly what's on your mind and might make you feel a lot better.
Don't drop off the radar again please Danny. I know this is only cyberspace but people on here will help you if you let them and do worry about those that seem to need support ,for whatever reason. Let us know how things are - maybe body and soul or health would be a better section for serious answers. I pop on AB most days and will come back on this thread to look for an update from you. Take care.