Anxeity?

[codie n]

Anyone no what i could take to get to ease my anxeity,Im going on holiday next monday and am getting more and more anxious , Is there anything that works straight away,Any advice would be gratefull.

[CarolG]

Try some Rescue Remedy, its excellent. You can get it in any chemist and just put a couple of sprays or drops on the tongue. I bought some before my driving test and it did the trick, also have a few sprays before i fly anywhere as i'm a nervous flyer...it just calms you down. Plus its herbal. Costs about �6

[woofgang]

What are you anxious about? If it is something specific then I find that having a plan to deal with it helps, am also a great fan of rescue remedy for the non specific jitters.

[codie n]

Im actually anxious about everything , Driving to the airport, all the waiting around, flying the all job lot, Im a home bird im only going for the kids,I will give the rescue remady ago though,Thankyou.

[mystress]

Try cutting out Caffeine,in certain people this can cause extreme aniety!

[twiglet4frog]

not that it will help this time around but i would reccommend arranging holidays for your kids in the uk somewhere, they can have just as much fun in the uk and u will enjoy it more with them. I have learnt that life is so short and precious that u shouldnt do anything that makes u feel uncomfortable or anxious

[christal]

Hi - Try Kalms, start taking them straight away.  They help a person to relax.

[lindapinda]

Was just talking about rescue remedy to a friend today,it's definetely a good option!

[codie n]

Thanks for all your advice,And thanks to twiglet4frog your advice was spot on,Its not right to do things that make me anxious but the guilt for my kids gets me every time,But they are such great kids that if i took them to the park for a picnic they,d be happy.