Hi speed Spanish Omlette:
Ingredients:
1 large or 2 medium spring onions, or a small shallot, peeled and finely chopped
1 small clove of garlic (optional)
small strip red pepper, diced
2 cold cooked small new potatoes
1 rasher back bacon, trimmed of fat and cut into pieces or chorizo slices
0.5 to 1 ozs grated cheese (Emmenthal, Gruyere,Parmesan or Cheddar
2 sliced mushrooms
1 large or 2 small eggs
Directions:
Chop up the onions and garlic, if used. Microwave for 1 minute on high, in an open microwaveable pot, with the lid off.. Add the potates sliced into thin slices, or cubes, the bacon pepper and mushrooms. Microwave for 2 - 3 minutes on high, open. When done, sprinkle on the cheese, salt and pepper to taste. brake the egg (s) over the mixture and scramble with a fork. Put the lid on and microwave for 2 - 2.5 minutes on full. Turn out onto a plate or onto a piece of toast. Serve with tomato and sprig of parsley or watercress.
Variations:
Slice the tomato and cook on top of egg mixture, takes about 1 minute longer.