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Thank you all for taking the time to answer. RE zbearspirit reply: I would go stir crazy at home all day on my own, I spend too much time thinking then! Because of my lack of concentration my work is suffering, however, my boss is very understanding & supportive of my situ. I dont work in a large co., so there is no real cover for my job in full if I am not there. I would just spend the time at home worrying about not being at work. thanks to some support from my partner & work, I have started making plans to resolve the situ, which is helping, however, I cannot shake off the anxiety and the constant worrying. Also the slightest thing not going according to plan can leave me extremely stressed and/or upset. It's just not like me to be like this at all. I suffer from IBS which I'm sure is partly down to all this, and have to take pills daily to control it, but as soon as I find myself over stressing, I end up with pains.