how to relax

[fruitsalad]

I find it really hard to relax, think the only time i am really relaxed is when i'm asleep, even find it hard to relax in a bath, wondered if there was any music which i could listern to which may help. tia.

[Lil O'lady]

There are loads of new-age type ambient sounds eg this shop sells online: http:www.shopzodiac.co.uk - but you really need to address the reason(s) why you can't relax for anything at all to work for you. Is there someone you can talk this through with?

[fruitsalad]

thank you for your reply will give the website a try, i dont really know who to talk to about it apart from the doctors and i dont really think they will be interested.

[fruitsalad]

so thats where i'm going wrong CARABINT to much heavy metal not enough easy listening