weight loss

[pukkapig]

i am naturally hungry, i dont over eat but eat often, if i eat less often i do come over feeling light headed then have to eat something as hope this helps. I like apples and pears as sensitive to lots of fruit, i eat all veg, well except celery, but an apple just doesnt fill me up, i am planning more fitness back into my life which i know will help but i need to address my diet, i cant do weighing or recording what i eat as too busy running around after an 18 mth old and a 3 year old, i choose healthy snacks mainly but am stuck in a rutt, any advise please,
thank you

[Eve]

Maybe food which keeps your energy burning for longer, slow release ones like porridge or bananas.

Large salads maybe with some tinned salmon or a plate of nice veg with some gravy.

I find things like spinach filling, it's lovely with a salmon fillet and othe steamed veg and some new potatoes.

Baked potatos can be pretty healthy and filling too.

[cazzz1975]

It could be that you are not eating adequete meals, Healthy meals dont have to only consist of rabbit food, you need to ensure you are getting enough vitamins and minerals. 3 solid meals and a couple of snacks a day should not be leaving you light headed.

If you are having difficulties then consult the practice nurse at your doctors who will give you nutritional advice.