Sorry if this offends, but I like my tea like gnats wee - milk in first (a bit more than normal) then just show it the tea bag and a quick stir, then chuck it without squeezing.
One sugar or sweetener if I'm being good. Preferably in a dark cup, as it looks weaker then (honestly, you try it - make two identical cups of tea one in a dark cup and one in a white one (insides obviously) and the one in the white cup will look stronger! I can just about stomach it a bit stronger if it is freshly made but can't touch the stuff if it has been stood for even a few seconds.