what diet drinks/diet mixers can i get that dont contain aspertaine?

[tweenyb]

having been diagnosed with fibromyalgia i have discovered that i must not have sapertaine as can cause pain.

what diet drinks/diet mixers can i get that dont contain aspertaine?

many thanks xx

[merciasounds]

Is that the same as Aspartame? AKA Nutra-sweet? Most fizzy drinks have both saccarine and aspartame in them as well as suger, why don't you try diluting fruit juices with soda/sparlking spring water? Some fruit teas are very refreshing left cold and served with ice or a slice of lemon, and I know the health food shop does small cartons of drinks without colours or sweetners, but I don't theink they're fizzy. they might have something in cans though, you could always ask. You could also make/buy Innocent smoothies for a change.

[woofgang]

fizzy mineral water with a squeeze of lemon or lime is good and refreshing.

[tweenyb]

HIYA

YEAH IT IS THE SAME AS ASPERTANE AND TO BE FAIR IO THINK I HAVE BEEN ADDICTED TO THE STUFF HA HA.
NEVER THOUGHT ABOUT FIZZY WATER WITH JUICES THOUGH - THANK YOU THATS BRILLIANT!! AND LEMON AND WATER IS YUMMY (ALTHOUGH I DID ADD A TOUCH OF HONEY) XXX