Remind Me, How Much Water And How Many...
Food & Drink7 mins ago
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For more on marking an answer as the "Best Answer", please visit our FAQ.I read recently that we shouldn't drink fluids during our meals. Either drink 20-30 mins before or after eating a meal. This is because the fluid slushes around in our systems with the food and stops the effecient digestive process resulting in wind among other problems. I read this in the "You are what you eat book" and I now heed this advice with my very windy 11yr old son with positive results.
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