ChatterBank0 min ago
strength is away and im very weak in gym
1 Answers
im lifting nothing for a big guy my size, i went to gym this morn and pressed 20 kilo bench press , a joke, my strength is away , i didnt eat before i went, i want to know what to eat before gym and how can i build my muscles and gain strength, was taking creatine before , can creatine put weight on me ? i dont want weight on and i dont want my appetite going throo roof either . what about protein drinks ? advise please
Answers
Best Answer
No best answer has yet been selected by dmax. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.
-- answer removed --
Related Questions
Sorry, we can't find any related questions. Try using the search bar at the top of the page to search for some keywords, or choose a topic and submit your own question.