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strength is away and im very weak in gym

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dmax | 13:31 Thu 11th Mar 2010 | Health & Fitness
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im lifting nothing for a big guy my size, i went to gym this morn and pressed 20 kilo bench press , a joke, my strength is away , i didnt eat before i went, i want to know what to eat before gym and how can i build my muscles and gain strength, was taking creatine before , can creatine put weight on me ? i dont want weight on and i dont want my appetite going throo roof either . what about protein drinks ? advise please
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