Rice Krispies and tea, and a masochistic read of the Mail.
It usually ends up looking like a prehistoric monument, when the bits of spat ceral have dried after i have ranted at their latest nonsense.
An ongoing string in the Mail at the moment - apart from their Picture Editor's love affair with Samantha Cameron (?!) - is their need to put arrested criminals in their proper context.
So,this morning we have Stephen Griffiths, accused serial killer who apparently went to a public school (eek, he's one of ours!!!), but it's OK, because a couple of paragraphs further on, the mail feels it necessary to advise us that his parents split up when he was small (phew! That's a relief, he's an oik after all, close call though!)
Grrrrrrrr!!!!!