ok for a quick fix if you have just a few pounds to lose, any sugar free cereal will work the weight won't stay off when you go back to eating normally but friends swear by it for short term results
You will soon get sick of it if you get boxes of the stuff lol, if that pic is how you look now then you really dont need to worry about losing any weight! you look fit enough to me. ;-)
My wife did the herbal-life diet ... cost about £40 for a months supply. She cut out all the alchohol,bread and rubbish...and started walking to work each day.
She wanted to lose 1 stone .. after six weeks she had lost almost 2 stone.
It was a very trying and expensive time...you can only sit outside so many changing rooms in a day saying ... yes dear they are lovely.
She was more interested in the fact that they were a size 8, than the price..!